Monthly Plans
Premium C$500.00
Weekly personalized training plan tuned to your age, experience, physiology and goals.
Annual periodized training plan based on goal races and personal commitments.
Twice weekly review of training, file analysis and athlete feedback.
Responsive plan adjustments as needed based on post-workout feedback and athlete initiated communication.
Advice on race selection, planning, nutrition, tapering & execution.
Priority responsiveness to e-mail communication.
Weekly Skype meeting to discuss training, feedback, planning and race preparation.
Access to coach via phone/text.
Standard C$350.00
Weekly personalized training plan tuned to your age, experience, physiology and goals.
Annual periodized training plan based on goal races and personal commitments.
Weekly review of training, file analysis and athlete feedback.
Weekly adjustments based on post-workout feedback.
Advice on race selection, race planning, tapering & execution.
Weekly e-mail communication.